Depression is common among seniors, over 7 million people in the U.S. 65 years and older experience depression on a yearly basis. While mental illnesses are not a new reality, there are ways to treat and prevent them. Knowledge is key, having a basic understanding of warning signs and actions to take can aid in treating symptoms.  If it remains untreated among seniors, it can significantly worsen their mental health and quality of life.  

What is Depression?

Depression is a mood disorder that makes you feel constant sadness or lack of interest in life, affecting the way you feel, act, and think. According to the National Institute on Aging, seniors who require home healthcare are more likely to have symptoms of depression. Most cases go untreated or undetected as it often coincides with chronic illness and/or life changes.

How Do I know if it’s Depression?

The main symptom of depression is not always sadness. Some may experience other less common symptoms such as numbness, show a lack of interest in activities or they might show more physical signs such as headaches or other aches and pains. The following is a list of common symptoms to keep in mind if you suspect you or a loved one is suffering from depression.

• Changes in appearance
• Disorientation
• Difficulty making decisions
• Depressed mood lasting longer than two weeks
• Feelings of worthlessness, guilt, helplessness
• Memory loss; especially short-term memory
• Thoughts of suicide
• Social withdrawal
• Unexplained fatigue and physical problems

How to Combat Depression

There are many ways to reduce the risk of developing depression, the following actions can decrease symptoms and increase the quality of life. While some are used as therapies, they do not replace treatment. See a healthcare provider for diagnosis and treatment if you experience some of these symptoms. 

Stay Active
Maintaining a healthy physical lifestyle will make you feel better both inside and out.

Talk about How You Feel
This is an important step, as acknowledging how you are will help you release tension, and feel understood.

Maintain a Healthy Diet
A healthy and balanced diet will help you feel better and ensure that your body continues to function at an optimal level.

Connect with Friends and Family
Staying in touch is also important, especially in times when you don’t feel your best, catching up can put things into perspective.

Get Creative or Learn a New Skill

Focusing on something manageable will encourage a sense of accomplishment.

Depression can be challenging for anyone, let alone seniors. So providing them with the necessary support can combat the occasional blues and help them enjoy their life. Premier Home Health Care aides are trained to provide you or your loved one with personal care, exercise, healthy eating, and the satisfaction of a clean home.

If you are interested in learning more about Premier Home Health Care services and supports please visit our website at www.premierhomehealthcare.com or visit any of our Social Media pages.