Penelope Andujar

Protecting Seniors: The Vital Role of Flu Vaccination in Senior Health

As the weather gets cooler, it's important to keep our older family members safe from the flu. Al...

Beat the Heat with Refreshing Summer Foods! 🌞🍉

**Beat the Heat with Refreshing Summer Foods! 🌞🍉**Summer is here, and the sun is shining bright!...

5 Easy Autumn Recipes for Seniors

Fall is the perfect time to start eating healthy because so many fruits and vegetables are at their...

High-Fiber Recipes For Seniors

Depression and Seniors

Depression is common among seniors, over 7 million people in the U.S. 65 years and older experience...

How to Help Your Loved on Manage Psoriasis

Psoriasis is a medical condition that affects millions of people around the U.S. The condition...

5 Healthy Recipes that will Help Keep You Stay Hydrated This Summer

The summer season is here, and staying hydrated should be one of our top priorities. According to...

Fun Activities for Seniors with Alzheimer's Disease

According to the CDC, over 6 million adults are affected by Alzheimer's disease, a progressive,...

Heat Fighting Tips for Seniors

Summer is here, temperatures are rising, and while we are eagerly anticipating longer and warmer...