---
title: Heat Fighting Tips for Seniors
description: Tips for seniors to beat the heat.
---

[Senior Lifestyle Blog ](https://www.premierhomehealthcare.com/blog)

# [Heat Fighting Tips for Seniors](https://www.premierhomehealthcare.com/blog/heat-fighting-tips-for-seniors-1)

 Written by [Penelope Andujar](https://www.premierhomehealthcare.com/blog/author/penelope-andujar) | Jul 9, 2022 6:30:00 PM

Summer is here, temperatures are rising, and while we are eagerly anticipating longer and warmer days, it is imperative that we remain vigilant for signs of heat-related illnesses. Older adults have a harder time adjusting to sudden temperature changes, making them more prone to dehydration and heat stroke. We recommend following the tips below this summer to keep your loved one safe:

 

**Tips for Seniors to Beat the Heat **

- **Drink water regularly.** Do not wait until you’re thirsty to start drinking water. It is recommended to drink 6-8 glasses of water daily. For seniors’ on-the-go, it’s best to drink plenty of water before heading outdoors and throughout their time in the sun. 
- **Eat foods that will help you stay hydrated. **While drinking water is one of the best ways to stay hydrated, some foods can help seniors stay hydrated such as; Berries, tomatoes, cucumbers, melons, lettuce, watermelon, and oranges. 
- **Take cooler showers or baths. **Cold baths or showers can help the body cool down after a day out in the sun.** Take breaks if you plan on being outside all day.** Taking a hydration break can help seniors stay hydrated if they plan on being outside all day. Drink water and try to escape into some shade or air conditioning for at least 5 minutes to give yourself a break. 
- **Dress lighter.** Try wearing loose, light-colored clothes. Dark-colored clothing is prone to absorb heat.** Wear a hat,** provides shade ensuring you’ll feel cooler. These simple changes will help you both stay cool and avoid sunburn.

 

[View full post](https://www.premierhomehealthcare.com/blog/heat-fighting-tips-for-seniors-1)

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